SportsEngine Registration: 90 Ten Basketball Academy

Fitness and Nutrition Classes

Welcome

 Welcome to the Fitness and Nutrition Classes Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment. Please read through each page carefully to ensure that all information is provided accurately. To complete registration through our secure site, please have your Visa, MasterCard, Discover, or checking account information available.  Following the completion of this registration, you will see a charge on your account from 90 Ten Basketball Aca.


Sports Fitness and Nutrition Classes

Give your kids the proper education on sports fitness and sports nutrition to help them reach their full potential as an athlete.

3 month package:
• 45 minute fitness classes (22 classes September –November)
• 1-hour nutrition classes (3 classes September –November)

$195 until September 1 (Price increases to $225 September 2, 2017)
Includes: 22 fitness classes AND 3 nutrition classes
Drop-in rate: $15 fitness and $25 nutrition

Fitness Classes: Tuesday/Thursday, September 12- November 30
5:15PM-6:00PM OR 6:00PM-6:45PM
*No class on Halloween/Thanksgiving

Nutrition Classes listed below:

Athlete Nutrition: THE BASICS of NUTRITION

• The do’s and dont’s of athletic nutrition
• What to eat – when to eat- why to eat and hydrate properly
• Simple planning for the busy athletic family
• Guidelines for school day and fueling for performance
• Question and answer time

Date: September 18, 2017
Time: 7-8 PM
Location: 90TEN Training Academy

 

Athlete nutrition: THE FUEL your ATHLETE NEEDS

• Learn what types of foods are best to create lean muscle, power, endurance, stamina and strength
• Get lists for easy practice snacks, pregame fuel and tournament road play
• Learn how to plan and prepare your athlete for away games with easy fuel

Date: October 9, 2017
Time: 7-8 PM
Location: 90TEN Training Academy

 

THE ABC’s of PROPER Athletic Fueling

Not a scientific approach, but the bottom line of the importance of proper fueling:

A: Accountability
B: Becoming your best
C: Consistency

Date: November 13, 2017
Time: 7-8 PM
Location: 90TEN Training Academy

Questions

Please direct any questions regarding this registration to:

Courtney Elswald

Inquiries